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About Breath Based Hatha Yoga

In my classes I teach the classical hatha yoga. Breath is the central element of our yoga practice. Our movement follows the stable and deep ujjayi breath which we establish in the beginning of each class. Subsequently we flow through a series of sun salutations, followed by the practice of asanas. Every practice is finished by breath exercises and a silent sitting.

 

Testimonials

Genia has such a delicate and elegant way of teaching.
Her beautiful soul reflects in the practice.

C.B

Genia's classes are a real experience. A beautiful balance of the spiritual and physical components of yoga, I feel so relaxed and rejuvenated every time I leave, and crave the next session. Set in a tranquil space close to Zürich's city centre, Genia's practice is always challenging and varies every time. She is an absolute pleasure to practice yoga with and very attentive to individual needs. I highly recommend her classes.

 

Claire Cogswell - Zürich

Current classes

Yoga for Ukrainian Women

Monday, 12:30 - 13:30

After Work Yoga

Wednesday, 19:00 - 20:15

Yoga Office Break

Friday, 12:15 - 13:15

Online Yoga

Saturday, 10:30 - 11:30

Besides regular classes you can find me substituting teachers around Zurich.

 
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Monday

Yoga for Ukrainian Women

12:30 - 13:30 Rentenwiese / Studio Triemli

Понедельник

Йога на русском для украинских женщин

12:30 - 13:30 Rentenwiese / Studio Triemli

Ц Е Н А

бесплатно для людей, бежавших из Украины от войны, для всех остальных 20 швейцарских франков

К А К   З А П И С А Т Ь С Я

через наш Телеграм канал

У С Л О В И Я

Приходите со своим ковриком. Если нет возможности купить свой, напишите мне.
Запись возможна до понедельника утром в 10:00.
Страховка - ответственность участников.
Уроки проходят на русском языке.
Пожалуйста не приходите на урок с симптомами простуды.

P R I C E
free for Ukrainian refugees, otherwise CHF 20.- per class

H O W   T O   B O O K

Join our Telegram channel

C O N D I T I O N S

Bring your own mat.
Deadline for the registration: Mondays 10:00
Insurance is responsibility of the participants.
The classes take place in Russian.
Please come to the class only if you feel well (no cold symptoms). 

 
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Wednesday

After Work Yoga

19:00 - 20:15 in Studio Triemli or online

P R I C E
CHF 30.- per class
CHF 140.- for a subscription of 5 classes (valid 6 weeks)

For online participants outside Switzerland: please contact me for special conditions and payment options.

H O W   T O   B O O K

Write me a WhatsApp on +41 76 536 19 18 for booking

Payment with Twint / Paypal (evgenia@pronina.net)

C O N D I T I O N S

Bring your own mat.

The classes are to be booked and paid in advance.
Deadline for the registration: 2h prior to the beginning of the class.
Cancellation: 2h prior to the beginning of the class.
Missed and not cancelled hours will be billed.
Insurance is responsibility of the participants.
The classes take place in English.
Please come to the class only if you feel well (no cold symptoms). 

 
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Friday

Yoga Office Break

19:00 - 20:15 in Stamy Studio, Wiedikon

P R I C E
CHF 25.- per class
CHF 115.- for a subscription of 5 classes (valid 60 days)

CHF 220.- for a subscription of 10 classes (valid 120 days)

H O W   T O   B O O K

Write me a WhatsApp on +41 76 536 19 18 for booking

or book your class at stamy.studio

Payment with Twint / Paypal (evgenia@pronina.net)

C O N D I T I O N S

Mats available in the studio

The classes are to be booked and paid in advance.
Deadline for the registration: 3h prior to the beginning of the class.
Cancellation: 3h prior to the beginning of the class.
Missed and not cancelled hours will be billed.
Insurance is responsibility of the participants.
The classes take place in English.
Please come to the class only if you feel well (no cold symptoms). 

 
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Saturday

Online Yoga

10:30 - 11:30 online

P R I C E
CHF 20.- per class

For participants outside Switzerland: please contact me for special conditions and payment options.

H O W   T O   B O O K

Write me a WhatsApp on +41 76 536 19 18 for booking

Payment with Twint / Paypal (evgenia@pronina.net)

C O N D I T I O N S

The classes are to be booked and paid in advance.

You will receive the link to the class together with your registration.
Deadline for the registration: Fridays 21:00.
Insurance is responsibility of the participants.

The classes take place in English or German depending on participants.